Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

Listening to music is an appealing alternative intervention for stress and anxiety as it is accessible, inexpensive, and easy to include in daily life. Listening to and making music have been ...

In music therapy, clients play and listen to music as treatment for stress, depression and anxiety. Here’s how it works. By Christina Caron The therapy session begins when Isobell, 17, picks up a ...

If you have not sung a song yet today, then try and change that, as singing is good for your health, enjoyable, and can relieve inner tension, say experts. "Singing in the shower even boosts ...

Jamie Hanson receives funding from the National Institutes of Health. He is affiliated with Project Destiny, a youth development non-profit located in Pittsburgh. Isabella Kahhalé does not work for, ...