Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase ...

Scientists have found that viewing nature images on Instagram can have a positive impact on users' well-being and emotions, ...

Older adults can increase their longevity through a holistic health approach that focuses on physical lifestyle changes and emotional well-being, a new study finds.

It started with a breath. Trapped in an elevator, a young student from Brighton slowly inhaled and exhaled, using a simple exercise she had learned at school. Panic gave way to calm. For her parents, ...

A recent study suggests that certain foods, like fish and vegetables, may be linked to positive psychological well-being. Does what we eat contribute to positive mental well-being? One study published ...

Sharing happy moments with a partner may be good for older people's health, lowering the level of the stress hormone cortisol ...

Clinical psychologist Mrs Mbali Mthembu Mensah shares practical advice for maintaining positive mental health.

A large UK study reveals that while a nutrient-rich diet may enhance happiness and purpose in later life, its benefits intertwine with mood, health, and wealth. Study: Dietary intake of fruits and ...

Share on Pinterest What we eat could influence our psychological well-being as we age, research has shown. Rob and Julia Campbell/Stocksy There is ongoing research on how food relates to mental ...