To the happy, you-gotta-move-with-it music, Karen Lauer pedals fiercely on her stationary bike at the front of the room, urging participants in her spin class to do the same. As the song trails off, ...
Fitness is a current non negotiable in everyone's lives. It might be due to busy schedules or busy lives. But the 7 minute power workout has got you covered. This is a solution designed to boost your ...