Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

If you want to buy dumbbells for your home gym but you’re worried that you don’t have enough storage space, then you’re going to want to go for adjustable dumbbells. Here’s an offer from Amazon that ...

Dumbbells, while a great way to exercise, can be a real hassle to use at home. If you want to change your routine up with higher (or lower) weights, then you’ll have to buy separate dumbbells, which ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

You can use easily incorporate dumbbell exercises into your routine to build strength in your core muscles. This includes your low back, abdominal, and pelvic muscles. Strengthening these muscles ...

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If you’re trying to build a home gym without turning your spare room into a rack of iron, adjustable dumbbells are the smartest first purchase you can make. The PowerBlock Elite EXP adjustable ...