The National Institute of Mental Health recognizes the benefits of regular self-care, and you can easily find self-care tips from health experts on sites such as WebMD and Psychology Today. With so ...

Hey, guys! In today's video I'm sharing with you simple ways to practice self-care in your everyday life on a budget. In a ...

Work can be stressful. In addition to producing work, you often have to navigate your coworkers’ personalities and looming deadlines, which can cause unwanted anxiety and nervousness while trying to ...

Because just this once, everyone else can wait.

Grounding techniques can increase mindfulness during winter, allowing you to feel connected to the earth and appreciate the ...

Prioritizing self-care might seem selfish, especially around Valentine’s Day and Lent, the time of year we’re reminded to think of others and practice self-sacrifice. But what if the ultimate act of ...

The term "self-care" is all over social media, in books, on blogs, and in memes. People are wearing the self-care T-shirt but not actually practicing it. It’s rarely on the top of their to-do list.

AUSTIN (KXAN) — The arrival of April on Tuesday brings with it the recognition of National Stress Awareness month. It’s a time when experts suggest we recognize the impact that stress has on our lives ...

At many nonprofits, leaders have to guide their teams as they do their part to address social issues—many of which are complex and emotionally challenging. Simultaneously, nonprofit leaders have to ...