As a runner, Pilates is one of my favorite ways to avoid getting injured before I reach the start line. The simple bodyweight ...

Disclaimer: Unfortunately this workout is not safe for those with a high-risk pregnancy, or who are contra-indicated to exercise. It is also not recommended for expectant mothers with hypertension, ...

Pregnant women are often advised to prioritise their health and wellness above everything else. As they embark on this new journey, many are faced with questions about safe exercise options during ...

Workouts Not sit-ups or lunges — I use this simple Pilates exercise to sculpt strong obliques, inner thighs and hip stabilizers Workouts I tried a 10-minute hip flexor strengthening routine for two ...

In writing our guide on pregnancy exercises, it quickly became clear that there is a lot of conflicting advice on the topic. Is it actually worth exercising at all? (Yes.) Should you start exercises ...

During pregnancy, your body is working overtime to sustain you and your growing baby. Even a simple task like going to the grocery store can feel like an Olympic sport. With your body going through so ...

For more women, working out while pregnant now just feels like working out. Fitness for them no longer means quiet breathwork while sitting on a medicine ball. Plenty of pregnant women want to keep up ...

By working on the glutes and core, you’ll protect your lower back from injury and improve the alignment of your hips. This ...

The plank to pike exercise is a powerhouse when it comes to working your core.