The Daily Star

Mother-to-be? Try these safe yoga poses for your second trimester

During the second trimester, gentle prenatal yoga enhances flexibility, strength, and emotional well-being while bonding ...
Post-Bulletin

Mayo Clinic Q&A: How belly breathing benefits your body, mind

DEAR MAYO CLINIC: Is breathing from your belly beneficial? If so, can you explain why and how to do it? ANSWER: From the day you're born, you know how to breathe correctly. That means letting the ...
PregaTips on MSN

How Water Retention and Bloating Can Alter Belly Shape In Pregnancy

Have you noticed your belly feeling heavy or looking a bit puffier lately? Pregnancy brings natural changes to your body, and ...
The New York Times

Does Breathing Actually Matter for Your Workout?

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t. By Hilary Achauer Of all the things to worry about when working out — what ...