WASHINGTON - Kale has a reputation as one of the most nutrient-dense vegetables on the plate. It's packed with vitamins, ...

Kale is a dense leafy green that's known to be bitter, but this bitterness isn't inevitable. Rinsing kale multiple times ...

This summer is whizzing by at record speed. Perhaps it’s the great weather we’ve had that has allowed us to be outside so much enjoying all the fun and sun. I love the simplicity of summer dinners and ...

Combine dressing ingredients in a jar; mix well. Taste and adjust salt and honey to taste. Cover with a lid, shake well; set aside. If using frozen black-eyed peas, prepare according to package ...

As temperatures drop, winter vegetables like kale, Brussels sprouts, and winter squash become the stars of seasonal produce. Packed with nutrients and versatility, these cold-weather favorites bring ...

Kale is rich in fiber, antioxidants, calcium and vitamins A, C, E and K. It may support digestion, immune health, build strong bones and protect against cancer. From salads and smoothies to chips, ...

Eating kale this St. Patrick’s Day won’t just give you luck, it also will add some “color” to your diet. There are many benefits to adding rich, dark green kale to your diet. Its leaves are long, like ...