"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

With so many possible exercises capable of building muscle, it's often hard to know which ones are actually worth doing. Sam Sulek rose to prominence on YouTube with his raw approach to filming and ...

Former CrossFit Games mainstay Marcus Filly has adjusted his training over the last couple of years, moving away from the "for time" approach which often leads to compromised technique and towards a ...

Fourteen years ago, he helped transform Robert Downey, Jr. into the iconic Iron Man. Now, trainer Ted Ryce is helping anyone looking to get a superhero makeover. Mr Ryce, who also trains celebrities ...

A RUSSIAN bodybuilder has flaunted his 60 centimetre biceps, which he obtained by injecting them with litres of a deadly bulking oil. Kirill Tereshin, from Pyatigorsk in south western Russia’s ...