As it turns out, your probiotic could pack a bigger punch than you realize.

I have tried many strategies to help make my gut activity more predictable. I’ve taken both probiotics and prebiotic ...

Probiotics are certain types of live microorganisms, such as bacteria and yeast, that live in our gut, nose on the skin, and just about every other part of our body. You can consume them through ...

SmartyPants was founded in 2011 by wellness experts and parents to make supplements that address the deficits of the average American diet.

They are sold with far-reaching promises, but more and more studies show that probiotic supplements do not always affect us the way we expect.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." However, it’s important to note that many other lifestyle factors are at play when it comes to weight ...

Bloating has a way of showing up at the worst possible times — during long workdays, dinner plans or even just moments when you just want to feel comfortable and confident in what you’re wearing. That ...

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Learn how evidence-based supplements, such as soluble fiber, magnesium, and peppermint oil, can help manage the symptoms of ...

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. I don’t want to alarm you but right now, your body is full of bacteria. It ...