What am I going to do with my life? What really matters to me? How will I leave my mark? These questions can fill us with hope, inspiration, and direction when we have some sense of what the answers ...

Congratulations! You've just taken an important step in the journey to improved mental wellbeing, and self understanding. I am excited to be your guide as you begin this process of self-reflection. I ...

In the whirlwind of modern life, with its never-ending demands and distractions, it’s easy to lose touch with our inner selves. We find ourselves rushing from one task to another, swept away by the ...

This process of being and becoming that we engage with as humans can simultaneously be both beautiful and incredibly challenging. The decision to take part in therapy can begin a transformative ...