Oftentimes, simpler is better. These three lower body exercises prove you don’t need complicated workouts to build powerful ...

If you’ve ever taken a peek into the diet of a professional bodybuilder, you know it can get pretty extreme—especially during competition prep. We’re talking ultra-restrictive meals like plain chicken ...

2021 was a tragic year for the bodybuilding world. Over two dozen professional athletes died suddenly in a 12-month period, making headlines the world over. The youngest was 27 years old. Today, a ...

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The man known professionally as “Da Bull” was found dead a day before a scheduled competition. Bodybuilder George Peterson died at the age of 37, just a day before a bodybuilding competition in ...

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One study found that straight bar curls produced moderately higher biceps activation than EZ-bar curls. Still, both have a ...

In a year that has already seen several beloved bodybuilders pass away, we must sadly add another to the list. Earlier this week, multiple outlets announced that title-winning IFBB bodybuilder Craig ...

Aleesha Young has been a professional bodybuilder for more than half her life, but she says her biggest accomplishment is being a mom. Characterized by extremely restrictive dietary and exercise ...

Creating a physique that can win at the highest level of professional bodybuilding requires superhuman self-discipline, intense training and genetic good fortune. Increasingly, say the people familiar ...