In an era where environmental toxins and daily stressors constantly challenge our health, scientists have discovered that certain foods possess remarkable protective properties. Recent research ...

Diets containing higher amounts of certain food categories appear to be protective against cardiovascular (CV) disease and premature death, suggests a new study with a broad international scope. Most ...

Shifting the focus from low-fat, low-carb diets to the idea of a “protective” diet rich in whole foods could be a powerful tactic across the globe for reducing CV events and death, according to a new ...