If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

A new published study examined the effects of both lean pork and high-fat pork to see which type of protein is better to ...

If you want to avoid muscle loss and gain strength, eating protein post-workout helps repair and build muscle, says Hill. And ...

IF YOU'RE HOPING to gain muscle, eating so-called bulking foods are essential. “Bulking increases size and muscle density,” says Julia Long, MPPD, RD, performance dietitian with RC13 Sports. 'Bulking' ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back ...

Are plant-based proteins like lentils, tofu, or quinoa just as effective as animal proteins like eggs, chicken, or dairy when ...

Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...

Even if you’re not (yet) a runner, it’s vital that you include enough protein in your diet. A non-negotiable nutrient, protein is what your body needs for maintenance, growth and repair – and if you ...

Yes, it’s possible to build muscle on a carnivore diet when it’s combined with regular strength training and a calorie surplus, which is when you consume slightly more calories than you burn each day.