The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

The White House has released the 2025–2030 “MAHA” dietary guidelines, shifting the US food pyramid toward whole foods, higher ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Animal proteins provide all of the essential amino acids your body needs. (Getty Images) There’s lately been a preoccupation — verging on an obsession — with getting enough protein. And it’s no wonder ...

Protein is essential for our health, and can help us build muscle and lose weight. Nutrition coach Mike Molloy explained how to calculate how much protein to consume. Molloy said to consume 0.75 grams ...

So you're trying to bulk up. How can boosting your protein intake boost your gym gains? The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or about 54 ...

Eat 1 to 1.5 grams of protein per pound of body weight a day to help lose weight. Protein helps you feel full longer and reduces appetite. Protein boosts metabolism, helping to burn more calories.

Fermented foods and drinks such as some kefir, kimchi, kombucha, and sauerkraut products can provide probiotics Fiber-rich ...

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Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...