The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

The White House has released the 2025–2030 “MAHA” dietary guidelines, shifting the US food pyramid toward whole foods, higher ...

The US has unveiled sweeping new dietary guidelines that prioritise protein, full-fat dairy, and healthy fats while sharply ...

If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...

Animal proteins provide all of the essential amino acids your body needs. (Getty Images) There’s lately been a preoccupation — verging on an obsession — with getting enough protein. And it’s no wonder ...

Fermented foods and drinks such as some kefir, kimchi, kombucha, and sauerkraut products can provide probiotics Fiber-rich ...

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

Eat 1 to 1.5 grams of protein per pound of body weight a day to help lose weight. Protein helps you feel full longer and reduces appetite. Protein boosts metabolism, helping to burn more calories.

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

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