If you are in the fitness world, you have probably heard time and again that protein is king. With protein shakes and protein bars becoming regular parts of active individuals’ diets, it stresses how ...

Dr Rupy Aujla is a doctor with a masters in nutritional medicine - David Rose for The Telegraph Four years ago, a typical breakfast, lunch and dinner for Dr Rupy Aujla might have been overnight oats, ...

Spread the beans over the tostadas, top each with a cooked egg, salsa, avocado, cotija, and cilantro. In a large bowl, whisk together the oil, vinegar, mustard, and a pinch each of salt and pepper.

Most Americans meet protein needs but fall short on daily fiber intake. Fiber supports digestion and heart health, while protein helps maintain muscle. Combining both nutrients at meals boosts ...

It’s no secret that people across the country love a good soda (especially Diet Coke). Between its crispy bubbles and delightful flavor, it makes sense why it’s sold everywhere. Now, soda lovers are ...

No shocker here: Secret Lives of Mormon Wives was just renewed for a season two. With that, you can expect plenty more drama, MomTok in-fighting, and, of course, massive sodas. Speaking of sodas, ...

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you follow a plant-based diet. Protein is an essential building block for life ...

After a recent Vanity Fair article attempted to slam high-protein diets and connect the dietary choice to the MAGA movement, one of the doctors mentioned in the article is speaking out. Dr. Gabrielle ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new research. The study highlights that protein quality, not just quantity, plays a ...

"I've not done keto, I've not done any diet," said Keerthy Suresh, while sharing how she lost weight with cardio ...

Share on Pinterest Many plant-based proteins are less digestible and may have lower concentrations of one or more essential amino acids. Kseniya Ovchinnikova/Getty Images Vegans who meet their daily ...