The answer may surprise you.

Vega offers a range of vegan, gluten-free, and lactose/dairy-free protein powders, creatine and pre-workout supplements to support fitness goals. Protein powder choices depend on individual goals, ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you've given WH's protein challenge a go, you know how important this macro is to your health and ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Much like protein powder, ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. DO YOU HAVE a big tub of pre-workout powder sitting close by? Look ...

Plus, the easy grab-and-go options that experts love.