Protein is having itself a moment these days. It seems like you can find protein in just about everything. However, not all protein sources are desirable. In fact, here are several high-protein foods ...

Protein just got a big boost from U.S. health officials. The latest federal dietary guidelines tell Americans to "prioritize ...

It is generally safe to take protein powder daily, provided you use it within the recommended amount and do not have kidney ...

It may present a lighter, more refreshing alternative to rich and creamy protein shakes but is it right for you? Here’s what ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

We tested powders from Clean Simple Eats, Equate, Premier Protein, Ritual, and Truvani. Our results show it’s possible to ...

Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...

I've been researching and testing lifestyle products for over 5 years. The protein powder industry is vast, comprising dozens of options that range from whey to casein formulas. The latter is a great ...

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