Studies indicate protein shakes help people lose weight by keeping them fuller for longer, slightly boosting their metabolism ...

Protein shakes have become a popular dietary staple for many fitness enthusiasts and health-conscious individuals. Whether your goal is to build muscle, manage weight, or simply ensure you’re meeting ...

To lose weight and feel great after age 50, we need to eat plenty of protein. There's even a Duke University study that found ...

They’re easy to whip up when all you need a quick protein hit after a hard workout or on-the-go. But, we probably don’t need to tell you that it’s possible to have too much of a good thing. It's ...

Too much lead can cause kidney issues, high blood pressure, and cognitive issues. Learn which protein powders are safer and ...

A new soup-and-shake diet could help you lose weight and reverse diabetes, according to doctors. The year-long program was started as a public health initiative in the UK by its National Health ...

A new Consumer Reports investigation found protein powders and shakes have a concerning level of lead. Here are the products ...