Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

Protein is everywhere today, but experts warn that overdoing it may backfire if balance and food quality are ignored.

From protein-infused sodas to "keto breath," the cultural push for more protein is leading many into a danger zone of kidney strain and digestive distress.

If you're trying to add protein to your daily meals and snacks and also trying to save a few dollars, then head to Aldi for a good high-protein selection.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Here’s what I’ve learned after years of helping people with their nutrition: most folks get obsessed with hitting their daily protein numbers but completely miss that when and how you eat that protein ...

Protein fortified breakfast cereals pack the most protein per serving, but whole grain options deliver more than you think. Cereal is often viewed negatively because of its carbohydrate content. But ...

Variation in vegan dietary patterns and their influence on total protein intake and protein quality using a story of three vegans. Mandy demonstrates the most balanced approach of achieving both high ...