"Happy Not Perfect" author Poppy Jamie explains how the concept of psychological flexibility can help with overcoming negative thoughts. Even if you’re a glass-half-full type of person, no one can be ...

The COVID-19 pandemic and its aftermath have intensified the global crisis of stress and burnout in healthcare professionals, escalating this issue into an urgent concern. Numerous studies (e.g., ...

Unconditional gratitude, meanwhile, roots us in appreciation for existence itself, independent of achievement, improvement, ...

Have you ever found yourself consumed by unproductive or negative thoughts and emotions that derail you from taking action? If so, what I learned during my football coaching career about developing ...

The active ingredient in psilocybin mushrooms is being explored for its power to break out of the grip of rigid mental patterns—patterns which often lead to treatment-resistant disorders. Researchers ...

Sonya Looney placed third in a 100-mile mountain bike race, her first competition after she returned to racing following two pregnancies. Erin Huck won her first USA Cycling Marathon National ...

Mental toughness is highly valued among runners. We’ve come to embrace the notion that strength of mind can power our bodies onward. But sports psychologists are increasingly recognising that ...

Even if you're a glass-half-full type of person, no one can be positive all the time. But it's also just as true that how we respond to negative emotions when they surface can have a direct effect on ...