"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Pull-up bars are essential equipment. It’s a grand statement, but we stand by it. Pulling yourself from a ...

Hanging from a pull-up bar can improve your grip strength and shoulder mobility—but dead hangs are also kind of overrated. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications ...

If you’ve ever watched a badass woman at the gym effortlessly crank out multiple pull-ups and thought, I could never do that—think again. You absolutely can, and Women’s Health is here to help you get ...

I stopped trying to pull myself up, and my pull-ups got better ...

Want a bigger back, stronger arms and a better strength-to-bodyweight ratio? Of course you do!

Pull-ups are highly effective, but they are also among the most challenging exercises in the fitness world. Fortunately, there's significant assistance available, especially for beginners: the pull-up ...

In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s not complicated, but that sure doesn’t mean that it’s easy. In fact, this bodyweight, no-fancy ...

There’s something seriously impressive about walking into the gym, jumping onto a bar and pulling your chin above it with ease. It’s one of those exercises that instantly screams athletic, strong and ...