Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Achieving a pull-up is a common fitness goal for many of my clients. While it seems like a basic, functional move, pull-ups are actually very challenging. If your first attempts didn’t get you far, ...

Executing a flawless pull-up is one of life’s most difficult tasks, along with wearing denim on denim, achieving the ideal peanut-butter-to-jelly ratio, and going on a first date without spilling ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

Beginning in November 2025, the FBI will require special agent candidates to perform pull-ups as part of their graded physical fitness exam. Throughout the military, pull-ups are a tested exercise in ...