A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. We know there are plenty of pull-up variations you can try to suit your current ability if you don't ...

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...

Though doorway pull-ups are mostly associated with strength training, they can also help improve cardiovascular health when ...

The pull-up is one of the most recognized and respected upper-body strength exercises on earth. If you’ve ever seen a training montage in film or television, you’ve probably seen the lead character ...

As running is primarily a legs-based activity, it’s easy to think that upper-body exercises such as pull-ups serve no usefull purpose. But that’s just not true. A strong back and core – crafted by ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...

Virginia MacColl learned how to do pull-ups for the first time in her 60s. Now, she's an American Ninja Warrior competitor ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.