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Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

Introduction Before the industrial age people largely had to rely on muscle power to move and lift heavy objects. Simple machines such as pulleys, levers and ramps made it easier for humans to lift ...

Tangle-web spiders are amazing weight-lifting engineers. They can snag prey 50 times heavier than themselves, like lizards and small mammals, using pulleys of stretchy silk. Spiders weave their own ...