Fat loss is a difficult goal to achieve, as even if you eat a healthy diet and remain in a calorie deficit, your body often prioritises burning muscle over fat, as it is easier to break down. This ...

Losing weight in 2026 is not only a matter of willpower, but rather a matter of living on-the-go lifestyles, metabolic declines, hormonal fluctuations, and the constant food temptations. Despite a ...