Feeling overwhelmed or anxious? You may be looking for an outlet to help you stay centered, and luckily, there are a lot of options out there. From seeking out professional help to yoga, meditation or ...

There's no doubt that mindfulness and meditation have been proven over and over again to be beneficial for everything from stress relief to sleep. And there's a form of meditation that has been around ...

Qigong (pronounced "chee-gung") is a mindful movement practice that Chinese (Taoist) medicine has been utilizing for thousands of years to improve health, and vitality, as well as increase energy (qi) ...

Chronic pain is widespread in the United States, particularly among military veterans, affecting between 40 to 70% of this population and serving as a leading cause of disability. Veterans experience ...

Traditional Chinese qigong exercise, a series of gentle movements and meditation techniques, has advantages for about anyone, says University of Illinois Professor Weimo Zhu. You can do it almost ...