While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also benefit heart health.

Intermittent fasting (IF) is a dietary approach that involves alternating planned periods of fasting with regular eating. Read on to learn more about the different types of IF, what the benefits are, ...

Intermittent fasting researcher Courtney Peterson joins Harvard Chan School and will direct Department of Nutrition’s new research kitchen. Peterson moved her lab from the University of Alabama at ...

Fasting affects all cells and systems of the body. But what are the pros and cons of fasting when it comes to heart health? Fasting affects all cells and systems of the body. But what are the pros and ...

$500 HealthCare.gov refunds started arriving Sept. 30 with a Trump letter. Here's who qualifies, how payments arrive, and how to avoid copycat scams. Sudden unexpected infant deaths now drive over a ...

First popularised by Dr Michael Mosley’s book The Fast Diet in 2012, the idea of the 5:2 diet took the wellness world by storm. It introduced us to the idea of intermittent fasting: eating normally ...

Some recent research into the long-term effects of intermittent fasting suggests that it may contribute to the development of heart disease. However, research into the link between heart disease and ...