If you’ve ever thought to yourself during a workout, wow this is super challenging, a 10 out of 10 for sure, you’ve actually been using RPE (rate of perceived exertion) to measure your exercise ...

Okay, so you’ve gotten a few weeks of strength training under your belt and you’ve documented your one-rep-max for those big barbell lifts. To progress toward the next PR, you’ll typically lift a ...

Ever since I entered the strength training and high-performance sports industry over 33 years ago, there has been a mammoth shift in many aspects of training. One major change has been the move from ...

This smart method adjusts your training to daily performance, helping you build strength, manage fatigue and stay consistent ...

One of the best things about running is seeing your hard work displayed on your fitness watch straight after, right? At least, that's what I used to think before I found RPE training. Never heard of ...

Indian IT services see rising revenue per employee driven by automation and AI, marking a shift from labour arbitrage to ...

Welcome to Alston & Bird’s introduction to biological products regulation. In this five-part intro-level series, we provide answers to a number ...

There are numerous scenarios in which replacing the diseased RPE monolayer is an attractive but as yet unrealised goal. The proof of concept that vision can be improved by placing a healthy ...