Radical acceptance is a cognitive-behavioral attitude first coined by the American Vipassana Tradition of Buddhism and adopted by psychologist Marsha Linehan. Linehan incorporated the principles of ...

I took Dialectical behavior therapy (DBT) briefly in my early twenties, after my first brush with psychosis. DBT is a type of psychotherapy that helps people learn to manage their emotions and improve ...

Radical acceptance is a strategy that can help parents when their child has a tantrum or a meltdown. It involves validating your child's emotions and allowing them to process what they are feeling, ...