The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. But with so many workout options ...

Regular training rarely goes exactly as planned. A week may start with good intentions, but work tasks, meetings, or everyday responsibilities can quickly shift priorities. When that happens, even a ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Matt Parrott is taking this week off. This column originally appeared in the Dec. 4, 2012, issue of the Arkansas Democrat-Gazette. There is no video demonstration this week. Most adults over the age ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...