Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Processed meats like deli meats usually have high saturated fat ...

If you're trying to cut back on your salt intake, lunch meats are certainly a good place to start. The Dietary Guidelines for Americans (DGA) indicate that some of the top sources of sodium for ...

Turkey is healthier than ham because it is much lower in sodium and saturated fat, supporting better blood pressure and cholesterol levels. Ham can still fit into a heart-healthy diet if you choose ...