The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your arsenal to build strength and muscle in your upper back, biceps, and ...
Nope, not weights — this is the one bodyweight exercise you need to strengthen your pull-ups instead
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Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids, ...
Anyone interested in building lean muscle will love this method.
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