‘You ever met someone who says they’re “just private” but gives off the same warmth as a locked safe? Maybe that someone is you. You’re not cold, or maybe you’re. You’re not boring. You’ve just gotten ...

Repression is when you block out difficult emotions, memories, and thoughts unconsciously. Your repressed memories may lead to anxiety, depression, and physical symptoms like headaches and chronic ...

Many people see anger as something bad, something they need to suppress, hide away, or quickly undo. Contrary to this common impression, however, anger is a natural emotion—neither good or bad, it ...