New to Weights but Short on Time? The 5x5 Workout Delivers Muscle in 3 Weekly Sessions.

Work smarter, not harder.

I'm a trainer, and this is my exact reps and sets formula for a short, effective workout

"Work smarter—not longer." ...
Women's Health

How Long To Rest Between Sets For Maximum Muscle Growth, According To Trainers

It's leg day and you just crushed a set of squats, and now it’s time to catch your breath between sets. But how long should you actually rest? Take too little time, and your muscles might not fully ...
AOL

Reps Hold the Key to Muscle Growth. Here’s How Trainers Say You Should Use Them.

Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...
Powerlifting Technique on MSN

Reps vs failure, the hypertrophy argument most lifters get wrong

Reps versus failure is the wrong fight. Muscle grows when you train close to failure, choose rep ranges that keep technique ...