The most transformative aspect of the 1,000-rep challenge isn't the physical change—it's the mental discipline it forges. The ...

Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is ...

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, palms facing one another. Keeping your upper arms locked in place, bend at the ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...