A simple daily rep target has helped me train more often, move better and stop relying on all-or-nothing workouts ...

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for boosting muscular endurance, but a growing number of fitness professionals ...

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

Researchers examined studies that looked at the benefits of strength training for running performance—particularly running economy—and found it does improve efficiency. Comparing heavy weights and low ...

Most fitness enthusiasts have heard the terms “strength training” and “power training” tossed around in gym conversations, but many don’t fully grasp how these training methods differ or which one ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

As you move through perimenopause and beyond, the way your body responds to training starts to shift. Hormonal changes – particularly declining oestrogen – can mean reduced muscle mass, strength, and ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Reps & Sets 26 is a new fitness app designed exclusively for iOS 26, iPadOS 26 and watchOS 26. Reps & Sets 26 is a brand-new strength training app designed exclusively for iPhone, iPad and Apple Watch ...