The first thing Alison C. Jones does when she wakes up is to name three things she’s grateful for. It can be as simple as the breeze from a fan or as meaningful as the way a friend showed up for her ...

Gratitude journaling isn’t just a trendy habit, it’s a simple yet powerful tool to transform how you think, feel, and approach life. Writing down what you’re thankful for can create a ripple effect, ...