Maybe you’ve seen them at the gym — heavy coils of rope anchored at the middle to a post or the floor. They may look like they were brought up from a dungeon or off the deck of a boat, but they’re ...

Strength training offers a range of benefits, experts say. Here's how to start.

Here are the perks, plus how to use one, according to fitness pros.

Which battle rope is best? While they may not look like much, battle ropes are highly effective exercise equipment, helpful in building muscle, explosive strength and endurance. They may have only ...

Building muscular strength and endurance requires training that works your muscle or group of muscles. Resistance training is a great exercise that is commonly done with a band but can also be done ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

Researchers are beginning to understand the benefit of resistance exercise in the management of anxiety and depression. The effects of resistance training on the management of anxiety and depression ...

It’s common knowledge that cardio exercise, rhythmic, large muscle activities that elevate the heart rate and keep it elevated for a prolonged period of time, is a good way to reduce heart disease ...

Run faster and more efficiently with these moves.

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...