The research published in the Cochrane Library, Neuroscience & Biobehavioral Reviews revealed that when it comes to ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

As individuals approach the end of their lives, reflection and introspection often become integral parts of the process. A life review exercise, which involves revisiting and evaluating one's life ...