When you think of a fit physique, you likely picture "flat abs" or "six-pack" abs, though how long it take to get abs and maintaining them is no small feat. As we age, muscle mass decreases and belly ...

There is no magic pill for ripped abs and a toned tummy. It takes hard work and discipline as 'Harlem' star Meagan Good attests. Good shared with EBONY that filming Harlem has “been one of the best ...

Kehlani has always had a snatched physique, but lately, she has been turning heads with her ripped abs, as she recently revealed on her Instagram. The mother, singer-songwriter, and entrepreneur is ...