Because nuts contain delicate unsaturated fats highly prone to oxidation at high temperatures, roasting them at a lower temperature helps prevent the formation of harmful compounds and preserves their ...

Here’s how to ensure your nutty snack habit is as nutritious as possible. Foods that are packed with nutrient density and require zero prep time are definitely a healthy pantry win—and nuts definitely ...

Some mornings I feel like I have nothing edible in my kitchen, usually after a missed grocery run. This time, my options were my sometimes-nemesis, oatmeal, or the dregs of Raisin Bran. (Not all ...

• Roasting nuts in the oven is the most consistent method and yields the best flavor, but requires a careful eye. Be sure to evenly chop your nuts and don’t include the “dust,” which can burn quickly.