Instead of letting the early darkness get me down, I lean into it by creating what I call a sunset routine. Here’s why it ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

As our day-to-day lives continue to shift amid the coronavirus pandemic, turning to the familiarity of established routines can help structure and organize the day in a time that can feel out of our ...

Team USA gymnast Jordan Chiles is bringing the fun to her second Olympic Games, this time through her floor routine set to the tune of Beyoncé. Chiles’ stellar performance on the floor at the Paris ...

Sweeney is a contributor for TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: Natalie Board—Getty Images, Ira T. Nicolai—Getty Images, Tess Trunk—Getty Images, fongfong2/Getty Images ...

Healthy, glowing skin usually relies on a balanced daily skin care routine. Whether you’re just starting out or an experienced skin care enthusiast, a solid routine can take time to perfect — ...