Start to enjoy your runs with these simple tips ...

WHEN I FIRST started running long distances, I had one goal: go as fast as I could for as long as I could. I ran the same 5k route a few times a week, always aiming to go faster. Every time out needed ...

When Hunter Hughes ran into his grandfather at the local shoe store, his grandfather didn’t recognize him. It’s happened a lot since Hughes lost weight. Someone he knows will walk past him, and it’s ...

Martinus Evans, author of Slow AF Run Club, explains what running is and what it isn't — and why anyone who wants to run can run. And for people interested in starting a routine, he shares tips on ...

Running too fast is a beginner mistake, but that doesn’t mean your runs always have to be turtle-slow. If you’re a beginner runner, you’ve probably heard the advice that you’re running too fast and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ultimately, “slow” is relative and subjective, but it’s a word that can sometimes be used to discredit ...

I’ve never been “a runner”, whatever that is (presumably, a person who can run, which surely a lot of people are?). When it came to sports day at school and I was forced to take part, I always picked ...

Martinus Evans, author of Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run, explains why anyone who wants to run can run. He shares tips on gear, training programs and what he calls ...