Hosted on MSN

Running a 10K Now Can Set You Up for a Longer Distance Later—Here’s How to Run/Walk to Your Best Race

With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...
Well+Good

Think You Can’t Run a 10K? With This 6-Week Training Plan, I Know for a Fact That You Can

Say it with me now: I am going to run a 10K. Yep, you there. You’re gonna do it. I want you to actually say this out loud—to me, your family, your friends—because speaking a goal has power. It makes ...
KMBC Kansas City

Overcoming trauma with running, preparing for 10K race

GUEST WILL PARTICIPATE IN A MEMORIAL DAY TRADITION AGAIN THIS YEAR. ONE YEAR AGO, RALPH JARRELL WAS SHOT AFTER KNOCKING ON THE WRONG FRONT DOOR, AND NOW HE’S TRAINING FOR HIS SECOND GOING THE DISTANCE ...
KVIA

Run International 2026 10K happening January 17

The 7th annual Run International is making its return to the Borderland. 3,000 runners are expected to cross the border in ...
The Royal Gazette

Outerbridge and Trott achieve PBs in Triangle Challenge 10K

Bermuda’s top road runners, Ryan Outerbridge and Sean Trott, achieved their personal best times in the Allshores 10K Run on ...
wtvr

How loss led sisters to run Monument Avenue 10k to honor father and 'inspire healthier living'

RICHMOND, Va. — Whether you’re aiming for a personal best or running for a purpose, the Ukrop’s Monument Avenue 10k is set to be Richmond’s biggest block party ever on Saturday. For some participants, ...