With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...

Don’t sleep on the 10K! Run your best 6.2 miles with this 12-week 10K training plan. We promise you'll fall a love with the distance.

Thousands of people are getting ready to lace up for the Boston Athletic Association's 10K, which takes place Sunday, and among the group is a cancer survivor who is grateful to be where he is ...

Say it with me now: I am going to run a 10K. Yep, you there. You’re gonna do it. I want you to actually say this out loud—to me, your family, your friends—because speaking a goal has power. It makes ...

GREEN BAY – Jared Ward lives 1,500 miles away in Utah, but he sure makes himself at home when he visits Green Bay. Ward, 34, won another Bellin Run 10K on Saturday, finishing in a time of 29 minutes, ...

Social media is full of tips and tricks, like one from this woman, who shares how to complete a long-distance run with two large dogs—but not in the way you'd expect. During the Instagram clip ...

GUEST WILL PARTICIPATE IN A MEMORIAL DAY TRADITION AGAIN THIS YEAR. ONE YEAR AGO, RALPH JARRELL WAS SHOT AFTER KNOCKING ON THE WRONG FRONT DOOR, AND NOW HE’S TRAINING FOR HIS SECOND GOING THE DISTANCE ...

10-K. AND AS SPORTSCENTER5’S JOSH BROGADIR SHOWS US A TRUE CHAMPION IS GETTING READY TO RUN. >> WHEN SOMEONE TELLS YOU YOU HAVE CANCER, THE WORST THOUGHTS GO THROUGH YOU MIND. IT’S VERY, VERY SCARY.