Whether you enjoy long-distance runs, trail running on rugged terrain or jogging to fit your workout into your daily routine, there are some essentials you just can’t leave home without. Your water ...

Billed as a running bag, this sleek backpack works way better for everyday carry thanks to a surprisingly well-rounded ...

Want more tried and tested recommendations from the RW editors? Sign up to monthly newsletter Kit Bag. Click here to subscribe. A running backpack is the perfect piece of kit if you’re looking to add ...

You don’t have to be a professional athlete to understand that proper hydration is essential to your health and running performance. Wearing a hydration pack–usually a vest or small backpack with ...

Ideally, going for a run means leaving everything behind and being at one with the trail. Well sometimes life isn’t all that simple, and instead, requires that you take some stuff with you. That’s ...

View post: Pharmacist Swears by This Ignored Supplement for Lowering Blood Pressure and Improving Exercise Performance ...

Two years ago during one autumn week, I carried a load of food, water, a change of clothes, and some recovery slides on my back while running the Appalachian Trail between huts for four days. As one ...