It’s common to feel like you’re running out of breath when you’re working out—especially if you’re a new runner, starting again after a break, or running at a harder pace. We’ve all been there. If ...

Breathing techniques can help improve your running performance and reduce your risk of side stitches—muscle spasms in your diaphragm (the dome-shaped muscle at the bottom of your lungs). Practice ...

It’s common to feel like you’re running out of breath when you’re working out – this is especially the case if you’re a new runner, returning to the sport after a hiatus or running at a quicker pace ...