Avoid these weight loss journey pitfalls with our expert tips.

When it comes to shedding those extra pounds, finding the most effective exercise strategy can feel like an overwhelming task. This often leads people to ask me if running is the best way to lose ...

Share on Pinterest New research suggests that running may not aid much with weight loss, but it can help you keep from gaining weight as you age. SolStock/Getty Images A new study reports that running ...

Years of unhealthy eating habits caused David Myers' weight to top out at more than 350 pounds. After experimenting with the keto diet and taking up running, in addition to other healthy habits, he's ...

Runners do need protein for muscle repair, especially after long runs or hard workouts, and there’s a time and a place for a (preferably low-added-sugar) protein bar. But whole food sources, like eggs ...

LDL cholesterol and total cholesterol increased significantly when adults followed a Paleo diet for 10 weeks, even though they were exercising vigorously during that time, according to research that ...